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A lot of exercises can be done in the open air. You can say that these workouts are even better performed outside the gym. If you feel like needing time for yourself, than the open air can deliver miracles. Especially when you have tools to support you. Most of the people want to keep it simple, thats why the yoga mat exists. The yoga mat is a flexible workout tool to take with you. If you want to get rid of that belly fat, or maybe to get ready for the summer body you always wanted. But you dont know where to start. Well that question is easy to answer, you can start everywhere at any time. With a yoga mat you make every room or space a workout area. Imagine walking on a mountain or in the woods, you put down the yoga mat and you can do your exercises. Example of exercises to start with at home: always stretch before you start your workout - planking ( foto ) - crunches - mountain climbers - knee touches - toe touches - leg lifts Refereren richting een website wellicht met clicks, onderzoeken. We have researched yoga mats for quite some time to see wich one has the best quility. The quality is determined on a couple of things. We are talking about density paddings or if it is slippery yes or no.

A physiotherapeutic problem can cause a lot of pain. Sometimes the only solution seems to be, to go to the physio. This is not in always the case. You ask yourself why? Well, some of those pain can be solved by simple fitness exercises with a workout tool. This workout tool is multifunctional and good for a lot of stuff. Some examples are balance and muscle control. The Trideer yoga ball is recommended by a lot of physiotherapists, it prevents firm muscles.